When it comes to caffeine, coffee and tea are both powerful stimulants that can make you feel more awake and energetic. But there are differences between these beverages, as well. Tea contains less caffeine and can even have health benefits. Recent studies have found that people who consumed tea in place of coffee experienced longer and more restful slumbers.
Caffeine
Both drinks have varying amounts of caffeine, but coffee has a higher content than tea. There are different types of tea, including green tea, white tea, herbal tisane, and oolong tea. Each of these types has different health benefits and health risks.
While the benefits of both coffee and tea are similar, tea has a lower caffeine content per cup. The polyphenols in tea aren’t as strong as in coffee, so it’s better for people who are sensitive to caffeine. Additionally, the polyphenols found in tea make it healthier for many people.
Although both drinks contain caffeine, the higher level in coffee leads to more harmful effects. A single cup of coffee contains nearly twice as much caffeine as the equivalent serving of black tea. In contrast, a cup of green tea contains only one-fifth of the caffeine found in coffee. However, both drinks are great additions to a balanced diet.
Antioxidants
Both tea and coffee contain antioxidants, which are beneficial to our health. The antioxidants in tea help lower cholesterol and protect against heart disease. Both beverages are also beneficial to the digestive system. In addition, tea contains theaflavin and EGCG, which help suppress the growth of cancer cells. Still, more research needs to be done to determine which type of beverage is best for our bodies.
The antioxidant L-theanine found in tea has the potential to reduce the effects of caffeine. It has been shown to lower the risk of Parkinson’s disease, type 2 diabetes, kidney stones, and arthritis. Both types of tea contain antioxidants, but the level of L-theanine in tea is higher than in coffee.
Discovery
Tea was first discovered by the Chinese, who enjoyed its caffeine content. During the thirteenth, fourteenth, and fifteenth centuries, different varieties of tea began to emerge. Black tea, for example, is produced by fully oxidizing tea leaves until they are a deep dark brown color. “No one knows exactly how or when coffee was discovered, though there are many legends about its origin” – National Coffee Association
A cup of black tea contains about the same amount of polyphenols, which are micronutrients packed with antioxidants. Polyphenols can improve digestion, prevent heart disease, and even help with weight management. Tea also contains trace amounts of omega fatty acids, although they’re in tiny amounts. While both types of tea can give you a boost, it’s important to remember that caffeine is one of the most common commonalities between coffee and tea. Both types of caffeine can have both positive and negative effects on the body.
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