health Archives - Rate The Biz https://www.ratethe.biz/tag/health/ Wed, 19 Oct 2022 18:40:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Quick Lunches to Bring to Work https://www.ratethe.biz/quick-lunches-to-bring-to-work/ https://www.ratethe.biz/quick-lunches-to-bring-to-work/#respond Wed, 19 Oct 2022 18:38:15 +0000 https://www.ratethe.biz/?p=83 There are several quick lunches that you can prepare in advance and take with you to work. Many lunch recipes ...

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There are several quick lunches that you can prepare in advance and take with you to work. Many lunch recipes freeze well. Soups and meatballs, for example, are great for making ahead. You can even prepare some ingredients the night before to save time. When storing leftovers, store them in airtight containers, and check the individual recipe for storage instructions.

Salads

Whether you’re in a hurry for lunch or you’re short on time, you can pack up a healthy salad for a quick lunch at work. The salads are not only delicious, but they also pack a powerful nutritional punch. No need to worry about your lunch looking boring – they’ll fill you up and satisfy your hunger for the rest of the day.

Frittatas

You can prepare frittatas for quick lunches to take to work and still enjoy a delicious meal. These breakfast foods are rich in vegetables and are a quick and convenient way to bring a healthy meal to work. They are also easy to prepare and can be made ahead of time.

Calzones

If you’re looking for an easy lunch you can pack for the office, calzones are a great option. You can make them ahead of time and freeze them for later use. The dough will keep fresh for up to three months if frozen. There are virtually endless topping options for calzones, but traditional fillings include ricotta cheese, mozzarella cheese, and parmesan cheese. These are all standard Italian flavors, but you can also make them using any combination you like.

Avocado Chicken Salad

This chicken salad has only four ingredients and so much flavor! You can also make a sandwich to make it satisfying. It is well loved by children, adults and is perfect for almost every diet.

Hummus wraps

If you’re looking for a healthy lunch that’s easy to pack, a delicious Mediterranean-style hummus wrap is an excellent choice. Made with a blend of Mediterranean flavors, it’s packed with healthy veggies and protein-rich chicken. 

Chicken protein bowl

If you’re looking for quick lunch recipes, a chicken protein bowl is a great option. You can easily prepare the ingredients the night before and simply toss them together in the morning. This chicken protein bowl recipe can also be used as a weeknight dinner. 

These were the few ideas for your quick lunch for office. Happy lunch!

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